Fitness Cove


1 on 1 Personal Training:
   1 Hour or 30 Minute Sessions for a personalized exercise plan.

Fitness Evaluation:
   1 Hour in depth Fitness Evaluation to determine individuals fitness level.

Sports Specific Training:
   Customized program to develop speed, agility and strength.

Special Populations:
   To enable and strengthen individuals to preform everyday activities.

   Develop a personalized plan with a Registered Dietitian.

Please call us for more information or to set up an appointment 314.966.8003

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