1 on 1 Personal Training:
1 Hour or 30 Minute Sessions for a personalized exercise plan.
1 Hour in depth Fitness Evaluation to determine individuals fitness level.
Sports Specific Training:
Customized program to develop speed, agility and strength.
To enable and strengthen individuals to preform everyday activities.
Develop a personalized plan with a Registered Dietitian.
Please call us for more information or to set up an appointment 314.913.1133